Nutrition Builder Guide
A Guide to build your own Meal Prep to achieve desired goals
FUTURESUPPS BIOLAB | Nutrition Builder
A Simple Starting Point for Your Calorie Deficit Journey
This Nutrition Builder is designed to help you establish a structured eating plan while working towards a calorie deficit for weight loss.
Simply choose 1 carbohydrate source and 1 protein source per meal, aiming for 4 meals daily. Optional fruits and low-calorie drinks can be included based on your preferences.
The portions and calories provided serve as a starting reference, allowing you to mix and match foods while keeping your daily calorie intake manageable.
For sustainable weight loss, aim for a moderate calorie deficit of approximately 300–500 kcal below your daily maintenance needs, adjusting portions according to your individual requirements and progress.
Remember: This is a flexible guide, not a fixed diet plan. Calorie needs vary depending on body weight, activity level, age and personal goals.
Real Food • Real Progress • Starts From Within