Hydration & Electrolyte Protocol

Proper hydration and electrolyte intake are important during metabolic optimisation and appetite-regulation protocols.
Reduced appetite may unintentionally lower:
water intake
sodium intake
potassium intake
overall mineral balance
This may contribute to:
headaches
dizziness
fatigue
palpitations
muscle cramps
constipation
low energy
Daily Hydration Targets
General Baseline
Aim for approximately 2–3L water daily minimum
Higher Requirement Individuals
Additional hydration may be needed for:
larger bodyweight individuals
active gym-goers
excessive sweating
hot climates
fasting protocols
Electrolyte Support
Important electrolytes include:
Sodium
Potassium
Magnesium
These help support:
hydration balance
muscle function
blood pressure regulation
energy levels
recovery
Practical Electrolyte Sources
Sodium
mineral salt
sea salt
electrolyte drinks/tablets
broths
Potassium
bananas
potatoes
coconut water
avocados
Magnesium
magnesium glycinate
magnesium citrate
nuts & leafy greens
General Guidance
Do not excessively overconsume plain water without electrolytes
Hydration should remain consistent throughout the day
Increase fluids during exercise, illness, vomiting, or diarrhoea
Monitor urine colour — dark urine may suggest dehydration
When To Be More Careful
Extra caution may be needed for individuals with:
kidney conditions
uncontrolled hypertension
cardiac conditions
medications affecting fluid balance
Common Signs Of Low Electrolytes / Dehydration
dry mouth
rapid heartbeat/palpitations
Simple Daily Reminder
Hydration, electrolyte balance, sleep, and protein intake remain foundational for recovery, metabolic support, and overall wellbeing.